Our training offer for those aged 9-12.
Here we combine light strength training and endurance training in the form of play and fun activities.
The content varies each time and the lessons are led, among other things, by our experienced Kids instructor Elise.
To participate in the KIDS classes, a membership is required. The Rapida Kids membership only gives access to the classes which are always led by an instructor.
Classes run Monday through Thursday from 5:00 p.m. to 6:00 p.m.
Get in touch and arrange a trial lesson:
What can you expect in training?
We set up the weeks so that they are varied and fun for the children. Although the offer is available several days a week, we do not expect the children to participate in all the training sessions, but rather that they choose what they want to take part in. Rapida Kids is about children experiencing that activity and exercise together with others is fun.
Below is an example of what a week might look like:
|Rapida Alsgård||16:00 - 17:00||Obstacle course + strength circle 10-15 minutes||Reaction + Coordination + Jump + Running room 10-15 minutes||Own body weight + Mobility. Cannonball 15-20 minutes||Rowing, cycling, skiing, running + strength circuit 3 x 4-8 minutes|
|Rapida Dairy Quarter||16:00 - 17:00||Pram KIDS||Pram KIDS|
How does it work?
The children get access to our membership app with their own username and password. The app provides access to the center + booking of the classes they wish to attend.
The member app is clear and easy to use. Access is locked to the times set up for Rapida Kids, and the children will not have access to the center outside of these times.
Payment and registration
Rapida KIDS is paid like any other membership with us. The monthly fee is deducted via AvtaleGiro, which is created by the guardian.
Enrolling in Rapida KIDS is super easy, and is done in 3 simple steps.
- Fill in the child's personal details. It is important that the child has his own mobile number and e-mail.
- Fill in the personal details of the guardian. It is important that the mobile and e-mail are different from the child's.
- The agreement is signed with BankID.
Monthly price: NOK 399 / month
The membership is non-binding, but has a notice period of 1 month starting from the first month after the notice is delivered.
Our Kids' trainers
Elise Persen Brennberg
Elise is a personal trainer and instructor at Rapida.
Elise is concerned that exercise and activity should give a feeling of mastery and joy. It is important that the training should be as transferable as possible to challenges encountered in everyday life, so-called functional exercises. Training can be performed with or without weight, and can always be adapted to everyone regardless of level and experience. Enjoying the training and the exercises you do is extremely important to Elise. She wants to help you, so that you can achieve your goals and, not least, make exercise and physical activity a positive part of your everyday life.
Subject teacher in Sports, Bachelor
Personal trainer, Nord University
Crossfit Level 1 trainer