Brand new group timetable!

Summer is in luck. But don't despair. This means that the training can be carried out more easily
indoors.

This autumn we will offer a wide range of group lessons, including some exciting news.
We offer group training at Rapida Balanse, Rapida Alsgård and Rapida Meierikvartalet - and an updated one
You can find the group timetable for the various centers at the bottom of this page here:

Rapida Alsgård:
https://www.rapida.no/treningssenter/alsgaard/

Rapida Balance:
https://www.rapida.no/treningssenter/balanse/

Rapida Dairy Quarter:
https://www.rapida.no/treningssenter/meierikvartalet/

Are there any classes you miss?
Feel free to contact our center managers at:
Rapida Alsgård: Stefan Revang (stefan@rapida.no)
Rapida Balance: Cathrine Handegård, (cathrine@rapida.no)

5 advantages of group lessons:

1. It is safe. Our instructors have many years of experience. They ensure the quality of the content of their classes and ensure that you can complete your training session in a safe environment
2. You don't have to plan. The only thing you need to do is show up at your selected group class and follow the content of the class. We'll take care of the rest! Good training couldn't be made easier
3. Better yield. A group class is both time-efficient and usually ensures that you get a better training session than if you were to train on your own. It is (as a rule) easier to perform well together in a group.
4. Suitable for everyone - regardless of level. All our group lessons are designed to suit everyone. Whether you are "untrained Ulf" at 76, or top-trained Tore at 24 - our group lessons are for you. How can it go? Yes, because you completely decide the pace and intensity yourself. In this way, the training session is completely adapted to you.

It is fun. Training on your own can often become monotonous and boring in the long run. By participating in group lessons, you are guaranteed a varied content. And as we all know: Variety is continuity's best friend! That way, you manage to keep the training going over time - and then the results will come!

Booking rules:

• Registration for classes opens exactly 5 days before the class starts
• Cancellations must be made no later than 60 minutes before the class starts.
• To participate in group lessons, you must have a Rapida Pluss membership.
• Drop-in price group lessons: NOK 100. This is paid via Vipps at the reception.