That regular exercise and physical activity provide countless health benefits is a poorly hidden secret. But that adults spend an average of 9 hours per day in a sitting position, or that exercise has a documented effect on those who struggle with anxiety, perhaps you were not as aware?
We at Rapida have a burning commitment to exercise and one of our tasks is to inform you about all the benefits an active everyday life provides. Therefore, in our article series: "Did you know that..." we want to give you several good reasons why you should prioritize exercise in the future. Every Tuesday for the next ten weeks, we will provide information about exercise, which you may not have been aware of. These will be released on our channels on SoMe and everything is of course rooted in evidence-based research.
Follow our article series: "Did you know that..."
