Strong with a sling - focus on whole body and stability. Through small steps, you can easily adjust the degree of difficulty and load during training. Sling is used by many as training after injury, rehabilitation and as a first introduction to strength training. This class is suitable for everyone. Sling training hits a very broad target group and can be adapted to the individual's level. 


Choose your main centre

(This is only for having a connection to a main centre, with this you can train at all our training centers apart from Rapida Balance)