Senior group

I have an education as PT from NHI (Norwegian Sports Academy) and have been and are interested in strength training in particular throughout his life. After many years in the workforce, among other things, as an employee of NAV, I am now newly retired at 65 and want to be able to share my experiences with strength training with you. This will be a "low-threshold offer" for you who have little experience with strength training, perhaps you are a little curious, perhaps a little unsure whether you can participate due to any limitations/pain, perhaps you want to experience that you are getting stronger, experience mastery .