Now we offer CrossFit!

Our training offer is growing. Now we also offer the increasingly popular form of training CrossFit in our premises at Alsgård.

On 1 August, we opened the doors to CrossFit Alsgård. This is a center downstairs, adjacent to the fitness center itself on the floor above. 

Despite the fact that CrossFit has often received a slightly undeserved bad reputation in the past, the truth is that it is one of the best and most effective forms of exercise that exists. In the course of an hour, we can guarantee you a really good training session, consisting of both bodyweight exercises, strength and endurance. Precisely the variety in the content, as well as the close follow-up by the trainer who leads the class, makes CrossFit a sure winner for many.

In a very short time, CrossFit Alsgård has managed to grow to 100 members. We offer up to 5 group lessons a day, in safe and good surroundings. Does this sound like something to you? Then you have two options:

1) Beginner course. Every month from now on, we organize beginner's courses. This consists of training every Monday and Wednesday (20:00-21:00), for 3 weeks. The course contains a careful review and learning of all the most important techniques and exercises we use in CrossFit. The beginner's course costs NOK 999. For registration and further information, visit:
https://www.rapida.no/kurs/crossfit-nybegynner/

2) Free trial session. Perhaps the best way to find out what we're up to is to try a free, no-obligation trial class.

Contact Stefan Revang or Elise Persen Brennberg - and agree a suitable time to come.

Anyone who wants it gets 3 free trial lessons at CrossFit Alsgård.

Stefan Revang
stefan@rapida.no

Elise Persen Brennberg
elise@rapida.no

en_GB

Choose your main centre

(This is only for having a connection to a main centre, with this you can train at all our training centers apart from Rapida Balance)